Always Calm Yourself (4/22)

Monitor your mouth: if you’re hot and angry, take a walk, a break, bite your tongue before you say something you’ll want to take back by the time you slip beneath the covers. Formulate a deliberate response and don’t assume your partner had an evil intent.

Keep a box in your memory that has an auto erase function. Chuck conflicts in it so they don’t play on repeat every time there is a confrontation. Keep to the topic at hand.

Contributor: Alex Delon, Author, Advocate & Survivor from alex delon

Written by James Metcalfe

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