Nathaniel Fried
Chamomile has been used for over a thousand years to treat a multitude of ailments, including muscle spasms. Chamomile features 36 flavonoids, which can be described as compounds which have anti-inflammatory properties. You can use chamomile essential oils by massaging them directly into your affected muscles, or you can brew up a relaxing cup of Chamomile tea, which has also proven to be effective.
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