Part of the problem could be that the time you’ve chosen just doesn’t realistically work. Do yourself a favor and really evaluate the time of day you will be able to work out. Are mornings good? Will you really be able to get up earlier? If you anticipate hitting snooze too much, don’t do mornings. Will lunch work? Think of if it’s possible to zip out at lunch for a quick 30 min workout. Do you often get stuck in long meetings that go overtime? If so, a mid-day gym session might not be the best. After work is another great option for many people.
Contributors: Zondra Wilson from Blu Skin Care, LLC