Quick short workout movements done during the commercial break of TV shows! When you are super busy and finally have some down downtime, you might not feel that you have the energy for a workout but would rather sit on the couch and catch up on your favorite reality TV show. So why not do both! Pushups, crunches, squats, dips…the list is endless! It does not take much effort or time to get a workout in this way, but it is very effective. You will be surprised how good you feel after the episode!
Contributors: Talya Knable from The Mother Fix