‘Concrete Step’ Problem Solving (6/8)

Take concrete steps to address these sources of tension. If you are concerned about being unprepared, do not just feel stressed about it. Create a concrete study plan to make sure you are addressing the areas where you need to improve. If you are having a difficult time sleeping, learn strategies to help you get a better night’s sleep. Write a possible solution to all the things that are stressing you out.

Contributor: Leslie Fischer from stdavt.org

Written by James Metcalfe

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