Control your attention (5/12)

How much of your day is spent being reactive? If you often feel like the day flew by but you didn’t make any real progress on your plans, you might be allowing too many distractions to steal your attention. If you’re always distracted, you’ll get used to being always distracted, and you’ll find yourself bored in the “quiet times.” And as a result, you’ll unintentionally seek out the distraction! Ensure that you have times in your day when you can support your focus. Put your devices on Do Not Disturb, close your email, and spend time working on the things that are important to you – find your flow!

Contributors: Maura Thomas from Regain Your Time

Written by Zak Parker

Journalist, writer, musician, professional procrastinator. I'll add more here later.

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