This is probably the most important time saver of all. To exercise, you’ll need shoes, clean clothes, a gym bag, water, etc. Have a system so you can have the things you need ready and clean when you need them. For example, always put your gym bag and training shoes in the same place, and always clean your water bottle or protein shaker after you use it. Then you won’t have the small but significant annoyances of looking for the last matching sock, and that dang water bottle when you should be running out the door to the gym.
Contributors: Kathryn Alexander from Kathryn Alexander Training