Ask your social media contacts for their favorite plant-based recipes and tips. This will help in two ways:
- your friends can tell you what they liked about the recipes, which will help you find some road-tested favorites that suit your needs when it comes to spice, budget, type of cuisine, and ease of preparation and
- this is a quick way to figure out which of your buddies might share your goals and be ready to act as a built-in support system.
You can follow up with anybody who offers a recipe suggestion with an offer to support each other as accountability buddies, or just to keep-in-touch and share recipes, tips, and resources that you find along your journey. Lifestyle change is always easier if you’re not doing it alone!
Contributors: Melanie St. Ours from The Simple Guide to Natural Health