When I think of Brene Brown, I go instantly to this book. People have developed such a fear of being vulnerable. They have developed complicated defense mechanisms to protect them from being hurt or experience feelings of shame. Loss of touch with what it means to build in-depth relationships that survive the inevitable ups and downs. Have severe misconceptions of what it means to connect with others and the healthy way to do so. And most importantly, in my opinion, don’t know how to communicate with others in a way that cultivates connections, brings necessary topics to be discussed, and allow them to work through issues with others.
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Contributor: Nicholas Rizzo from Run Repeat