One misconception is that we will be healthier if we diet. In fact, the opposite is true. Dieting often leads to unhealthy eating habits such as restricting calories, over-exercising, and becoming obsessed with calories or nutrient content. This doesn’t even mention how restricting calories sets someone up for overeating or binging. None of these things increase health. You can, however, find some great recipes from supplementrelief.com to get you started.
Contributor: Sarah J. Thompson from resilient fat goddess