While getting adequate sleep each night is essential in order to wake up feeling more refreshed, there is another major component to the equation that we tend to miss: allowing our body to digest THEN rest!
What exactly does this mean? Well, when you dig into the research, you will see that our DNA needs approximately 12 hours without food in order to adequately rejuvenate and repair. Believe it or not, digestion is incredibly hard work– even if it is just a little pile of fruit or veggies.
Contributors: Kylene Bogden from Functional Fuel