Discover Your Avoidance Activities (2/6)

I’d suggest that it’s important to know what your personal avoidance activities are: Eating, checking Facebook, texting.  If you find yourself doing these things more often, and this coincides with something important you have to do, it’s a good sign you’re avoiding the task.  Sometimes recognizing that what you think is a compelling and natural choice is actually avoidance behavior is enough to break the cycle.

Contributor: Adam Cole: A Jazz Musician Who Writes Books at

Written by James Metcalfe

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