Don’t break the chain! (6/19)

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Focus on one new routine at a time and give yourself a check mark (or better yet – a sticker) each day that you complete it. Seeing this chain is a real motivator for keeping it going. I’ve meditated on-and-off for years, but a few months ago I started giving myself check marks. Now, if I haven’t meditated by the end of the day, I’mpretty inspired to follow through.

Contributors: Maryna Shkvorets from Maryna Shkvorets Consulting

Written by Ben Skute

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