Focus on one new routine at a time and give yourself a check mark (or better yet – a sticker) each day that you complete it. Seeing this chain is a real motivator for keeping it going. I’ve meditated on-and-off for years, but a few months ago I started giving myself check marks. Now, if I haven’t meditated by the end of the day, I’mpretty inspired to follow through.
Contributors: Maryna Shkvorets from Maryna Shkvorets Consulting