Don’t expect results overnight (13/60)

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You did not fall into un-health and disease overnight, so why should a sustainable/permanent reversal be that quick? There are no silver bullets, as you know if you start reading the list of possible side effects to most pharmaceuticals. Whole, SOLE foods cooked from scratch at home and eaten in a relaxed setting + regular movement are the keys, and these take time and attention to become part of our daily lives.

Contributors:  Liza Baker from Simply: Health Coaching

Written by Ben Skute

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