Don’t judge yourself (4/36)

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When you’re just starting out with a daily exercise routine, don’t beat yourself up if you miss a day (or two, or three). A lot of people have a tendency to judge themselves harshly when they feel that they’ve fallen short of reaching their goals. This leads to a feeling of failure, making it more likely that you’ll just give up altogether. Do the best you can and don’t worry if you miss days here or there. 

Contributors: Lindsey Mathews from IdealFit

Written by Ben Skute

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