Drink herbal tea (5/17)

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Submitted to "How Can I Wake Up Feeling More Refreshed? 17 Tips To The Perfect Morning"
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Having a warm cup of herbal tea before bed can help to decrease inflammation, insomnia, and nervousness. Teas such as chamomile, lavender and lemon balm are known to assist in sleep discomforts.

Contributors: Kenya Moses from Be A Fit Mama

Written by Ben Skute

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