In your 20’s your body is primed to help you get a ton stronger, increase lean muscle mass (no, I’m not talking Arnold, although you can do that as well,) and set yourself up for a lifetime of strength with fewer injuries. In his book “Easy Strength” Dan John & Pavel Tsatsouline share with you their nearly 60 years of combined experience in the health and fitness field, giving you a recipe to increase your strength, keep your life in balance and have a blast doing it….. It’s easier than you think!
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Contributors: Menachem Brodie from Human Vortex Training LLC.