Eat a leafy green every day. (6/28)

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Leafy greens are the number one food missing from the Standard American Diet (or SAD diet!) They pack a big nutritional punch and will help you feel full due to the high fiber, feel energized thanks to the vitamins and minerals and as a great prebiotic, they will improve your digestion! Great leafy greens to try are spinach, arugula, kale, romaine lettuce and bok choy. 

Contributors: Sarah Thacker from Wholistic Food Therapy

Written by Ben Skute

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