For anyone who is experienced in mindfulness and meditative practices and living or is a complete newbie, this book can provide endless value. It is literally the mindfulness’ version of the Bible.
In it, you will be introduced to the science of mind-body medicine and it’s wide-ranging application and therapeutic abilities. It touches upon just about every meaningful way it has and can benefit you physically, mentally, emotionally, spiritually, and overall health.
With all of this new found knowledge and understanding, this book then takes you on the journey forward. With detailed instruction on the variety of ways to begin a mindfulness practice and continue on as you further gain experience.
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Contributor: Nicholas Rizzo from Run Repeat