It’s always great to have a workout buddy, someone who meets you at the tennis court, or gym, and you support each other in showing up to work out. So do the same thing if you’d like to take knowledge from a book. Let’s say you want to start reaching out to relatives more often, tell a buddy, and have that person check in with you once a week on this topic. Often having someone to be accountable to will bump up the pressure to start the new behavior.
Contributors: Tina Mertel from Meaningful Coaching