Get Out Of Your Own Head (2/12)

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One great way to get out of our own sorrows and forget our problems is to serve others. Find a local shelter or food bank, call a friend, or nearby church and ask them what you can do to help do help them in some way. When we put or efforts into helping others it helps us forget our problems and it feels good.

Contributors: Joyce Blue from Empowering You Life Enhancement Coaching

Written by Ben Skute

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