Just do it (9/36)

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Making life changes is hard, and adding exercise to your daily routine is no exception. There will be days that you don’t feel like it, but make yourself go! It can be difficult to form a new habit, but if you stay with it, daily exercise will soon become a part of you. So stick with it until it sticks to you! 

Contributors: Lindsey Mathews from IdealFit

Written by Ben Skute

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