Melatonin is a hormone produced by the brain and is triggered by the absence of light. Because of this, this natural sleep aid regulates your internal clock and could also help you fall asleep faster when taken as a supplement. Studies have shown that melatonin improved the sleep patterns in healthy people. Another study also showed that melatonin increased the amount of time people slept by 13 minutes: that’s an additional 91 minutes of sleep per week! Melatonin can be found at health food stores and most pharmacies so if you are having trouble falling asleep, pick up a bottle of melatonin today.
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