PHEK (16/17)

  • Plan ahead. Know where you’ll eat? What are your options? Come prepared with healthy food, and you’re less likely to skip a meal, or binge on easily available junk.
  • Hydrate. Not with beer. Filtered water (not from plastic bottles) powers your brain, fuels your cells and helps you detox.
  • Exercise. Easiest to forgo when you’re busy. Walking up and down stairs regularly or a quick HIIT session keeps your body and brain fit and alert!
  • Kick Sugar. Sugar is addicting and wreaks havoc on your brain, muscle tissue and waistline causing damage that ages you!

Contributors: Allison Samon from Health Allie Lifestyle & Wellness

Written by Ben Skute

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