- Plan ahead. Know where you’ll eat? What are your options? Come prepared with healthy food, and you’re less likely to skip a meal, or binge on easily available junk.
- Hydrate. Not with beer. Filtered water (not from plastic bottles) powers your brain, fuels your cells and helps you detox.
- Exercise. Easiest to forgo when you’re busy. Walking up and down stairs regularly or a quick HIIT session keeps your body and brain fit and alert!
- Kick Sugar. Sugar is addicting and wreaks havoc on your brain, muscle tissue and waistline causing damage that ages you!
Contributors: Allison Samon from Health Allie Lifestyle & Wellness