Play An Instrument (14/16)

Taking a break during the day and playing the piano has also helped me get my focus back and gets my creative juices flowing again. Playing any instrument has been scientifically proven to engage practically every area of the brain at once especially the visual, auditory, and motor cortices so it gets my mental capacity going again and helps me through my afternoon. It’s like a mental full body workout and lets me refocus on what I need to do.

Contributor: Gene Caballero from

Written by James Metcalfe

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