Research indicates that sitting for long periods especially when at a computer can lead to various muscle and joint injuries. Hence why standing desks are increasing in popularity and can easily be set up at work and at home. Portable sit to stand desk which offer users the ability to alternate between sit and sit and postures, can now be found online and in most office supply stores at fairly reasonable price. Early research has shown that switching between sitting and standing during a work day is the best for spinal health, making these desks both a thoughtful and affordable gift.