Schedule Fun (20/23)

Schedule 1-2 hours of a fun activity each day. Some things I did were watching my favorite TV show, went to a movie, exercised, visited a friend, went to get ice cream, and I even read US Weekly or People magazine – things that cleared my head to get back to my focus. Also, I did not feel deprived after doing those things.

Contributors: Sandi Webster from Pandi LLC

Written by Ben Skute

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