Don’t make any other major life decisions. Not the day to have the big chat with your girlfriend or decide on getting a major surgery. Slow down. Do have a good meal. Go for a walk. Take a nap. Make small healthy decisions. Journal. Write out your feelings. Start to write up a plan. Do think big. Outline some big thoughts and pursuits that you have had in the back of your mind. Most importantly, call a friend. Talk out all of your feelings. Feel your feelings. Speak your truth.
Contributors: John Crossman from Crossman & Company