The spiralizer is a kitchen gadget that really can make a difference in your health and eating habits. The noodle-like shapes that it produces from zucchini and other vegetables are nutritious substitutes for refined carbohydrates like pasta. There is a huge nutritional difference between a 4-ounce serving of zucchini noodles and a similarly sized plate of traditional pasta!
Contributor: Lisa Richards, Creator of The Candida Diet at thecandidadiet.com