Take your time (11/30)

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Traditionally we are told to ‘jump out of bed’. This can be disorienting and counter productive. The jolt with which you wake up can result in a spike not even ten minutes later. Setting your alarm a little earlier than you need to allows you time to orientated yourself before getting out of bed. This gives your mind and body time to become itself before you start your day. 

Contributors: Caleb Backe from Maple Holistics

Written by Ben Skute

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