This is my favorite meditation book. It would have been amazing to absorb it’s wisdom while enduring the changes and insecurities of my teen years.
This book is not only a great meditation how-to, it’s also an invitation to more fully experience the richness of life. While I highly recommend it for beginning meditators, it’s also full of valuable insights that experienced meditators will enjoy too.
Meditation can make such a huge difference in a person’s life, and this book shows you how to gain the most benefit that you can from a meditation practice — no matter how old you are.
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Contributor: Kim McIntyre