‘You Time’ (6/6)

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Your time off may include errands for yourself and the family. By scheduling time for something just for you – whether that is taking a bubble bath, going for a long walk or run, wandering around a bookstore, eating lunch at your favorite restaurant – no matter how big or small, make sure to weave in time for something that you enjoy doing.

Contributor: Jenny Dempsey from dempseywellness.org

Written by James Metcalfe

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