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Crucial Information about Using a Pillow for Knee Pain

Many people find that placing a pillow between their knees reduces pressure and pain and improves flow in both legs. Knee cushions are used mainly by side sleepers, though back sleepers might put them under their knees for better comfort and support. Pregnant women and people with knee or back pains may also gain from using them. Everlasting Comfort Knee Pillow are found in various designs and shapes to accommodate sleepers with varying preferences, and some products have knee straps that keep legs in place. This page outlines the common designs of knee cushions, the benefits of using a knee pillow, and how to buy good products.

Common features and designs of knee cushions

Dimensions of these pillows differ by model and brand, but most measure about 10’’ wide and 4-6’’ thick. They are much lighter than normal sleeping pillows. Hourglass is the most familiar and cheapest knee pillow. It’s contouring lines up with the natural curve of your knees for extra support, which fastens both legs in place the whole night. Wedge cushions have a half-moon or triangular shape and are great for back sleepers. However, they’re adequately comfortable for numerous side sleepers. Body cushions are exceptionally broad and run the expanse of an adult’s figure. While these pillows aren’t necessarily meant to fit between the knees, many individuals use them so.

Who should utilize a knee cushion?

Excellent knee pillow eases the strain in the hips and back and alleviates pressure in the calves and hamstrings. Preferences differ by sleeper, but some people feel comfier using knee cushions. For side sleepers, knee cushions form a thick, cushioning blockade that separates legs so that knees don’t hit each other. Placing a cushion between knees may be unsuitable for back sleepers but putting it below their knees eases tension. It also helps with alignment and better blood flow. In pregnant women, knee cushions lower strain in the pelvis and hips that arise as their bellies broaden. For people with knee or backache, these pillows align their legs and knees, alleviating discomfort. Knee cushions offer additional stability for people with restless leg syndrome, preventing legs from moving around a lot.

Crucial considerations for knee cushion shoppers

When buying a knee pillow and comparing brands, you should consider some factors. Use your heaviness to guide you regarding the thickness of your pillow. Heavier individuals are good with thicker knee cushions, while lighter persons feel comfier with thinner cushions. Are you pregnant? Straight or hourglass cushions suit side sleepers and many pregnant women as they lower the pressure of carrying surplus mass around their midsection. Nonetheless, a second wedge cushion put behind the knees can offer additional support. Do you doze hot? Knee pillows come in materials that suit those who sleep hot and cool.

It is vital to maintain your backbone in its best shape while sleeping because you use much time sleeping. Considering a quality pillow reduces strain on your back while preventing the development or worsening of chronic pain. However, you have to get the right and quality product. Websites like have lots of products, and you’ll find your perfect match.

This post contains affiliate links. Affiliate disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from and other Amazon websites.

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