The waist trainer’s purpose is to squeeze the waist and shape it into an hourglass figure. Generally, they are “ordinary” corsets with a modern twist. That’s why we have lined up four tips for wearing a waist trainer while you work out. As a weight loss aid that works in combination with an organized diet and lifestyle, a waist trainer comes with a few important rules you need to know before putting it on.
Putting on the Waist Trainer
The first thing before anything else is to make sure you have the right side up before putting on the waist trainer. This might be kind of tricky if you never had a chance to wear one.
However, the tag is usually positioned at the top of them. Move it down to the narrowest part of your wrist and start with the bottom hook and eye closures until you bring it down into position.
It Is Not Meant for High-Intensity Training
If you are thinking about breaking your record on the treadmill or trying to see what HIIT workout (high-intensity interval training) looks like, it is recommended to leave your waist trainer at home. On the other hand, wearing a waist trainer when you lift weights is desirable to keep a strong and straight body posture—one of the most essential things in weightlifting.
Try Out Different Sizing
When deciding on a waist trainer, always choose one that has lots of options for size adjusting, such as loop or hook closures. Your waist trainer needs to be adjustable, so you can feel comfortable and have one that suits you later when your body gets in shape.
Everything Has a Limit
There’s nothing wrong with wearing your waist trainer for an hour or two at the gym. However, bear in mind to keep it limited if you are wearing it throughout the day. It is best to wear it for up to eight hours per day. Therefore, make sure to give your body some space before going to the gym.
Besides holding your abs tight, improving your body posture, and encouraging you to lose weight by sweating more, a wrist trainer also has many other surprising benefits. All in all, getting your dream hourglass figure is just a waist trainer away! By following some of these tips for wearing a waist trainer while you work out, you can help you achieve your goals faster.