Enjoying a glass of wine alongside a delicious dinner can feel absolutely luxurious. As an added bonus, the occasional glass of wine is good for your health if you drink it with a balanced diet containing fruits and vegetables. But what are some of the benefits of red wine for your health and wellness? Keep reading to find out.
It Helps You Control Your Blood Pressure
As most people know, red wine can lower your blood pressure tremendously. The polyphenols in red wine are responsible for this benefit. These same antioxidants can help protect the lining of blood vessels in the heart, increasing health in that area and reducing the risk of cardiovascular disease. Red wine can also reduce cholesterol, which is very beneficial for your health. Overall, wine can prevent blood clots and help with overall blood flow.
It Boosts Your Mood
Drinking wine is also a good mood booster. If you’ve had a stressful day at work, taking a bath and drinking a glass of red wine may make you feel better. Be mindful about indulging too heavily, however. Your mind could start to associate that feel-good chemical with wine, leading to issues with alcohol abuse. Still, an occasional glass of your favorite red wine can be a nice pick-me-up here and there. Whether you’re visiting a winery in Oregon or a vineyard in North Fork, New York, the benefits of wine for your mood are excellent.
It Helps You Sleep
Wine releases melatonin, which is found in the skin of red grapes. Melatonin is described as the “sleepy chemical.” Its primary purpose is to help regulate circadian rhythms and sleep. It ensures you’re up and at ‘em in the daytime and sleepy in the evening. Red wine is a tranquilizing sedative with a higher alcohol concentration than white wine. It essentially relaxes your central nervous system. This benefit of red wine is well-known and can help individuals who may have a hard time relaxing.