Have you ever wanted to quit smoking? Maybe lose a few pounds? Add regular sports activities? Finally read that book that has been sitting on the shelf for a year? If your answer is “YES”, then you are not alone. Millions of people around the world want to make their lives better, but when faced with real problems, such as lack of time or perseverance, they abandon this desire.
However, there is one way that will definitely help you finally get on the path to your ideal life. And that’s a checklist. A checklist is a tool that will help you deal with all the tasks, prioritize them, and will also serve as a constant reminder of your goals.
The best idea is to print out the weekly habit tracker template and hang it on the wall or in front of your desk. Thus, the checklist will always be in a prominent place and will remind you of things that need to be done. In additiweekly habit tracker template checkliston, weekly checklists are especially useful, because they allow you to orient yourself in time, but at the same time do not obscure an unattainable perspective.
By using online checklists, you will be able to choose the design that you like the most, or on the contrary, develop your own design that will reflect your lifestyle and preferences. In addition, you will be able to create a design that will motivate you. For example, add a visualization of your main dream – a trip to Disneyland, a new car or an ideal vacation.
We all have habits we want to build and bad habits we want to break. The problem is that without a plan, it’s difficult to know where to start. That’s why having a habit tracker in your bullet journal is a great way to stay on track of your goals and help you achieve them. A habit tracker provides structure and organization for you to track progress, become more mindful of your actions, and build better habits easily.
And it is also worth paying special attention to the habit tracker template, which you can find on the Internet. You have no idea what possibilities are hidden in these templates. There, you can choose not only templates related to healthy habits, but also templates with New Year’s resolutions or must-watch movies, entire lists of options for gifts, or “30-day happiness” challenges.
Anyone who tries to give up a bad habit and get used to a healthy one knows how difficult it can be. That`s why the Habit Tracker Template is gaining particular popularity. Here you can note a wide variety of information. For example, how many cups of water did you drink each day of the week, how many pages did you read, did you forget to take your daily vitamins, how many hours did you sleep during the night, and much more.
What’s really cool is that at the end of each week you can make your own summary. You can compare the amount of work you planned to do and what you actually did. So, after analyzing the reasons for such deviations, in the future you will be able to plan your time and set priorities even better. In addition, one should not forget about the psychological effects. If you develop a habit of writing down things that need to be done and then crossing them off, your brain will become more attentive to these things and will also perform them more productively.
And of course, don’t forget about motivation! Now it may seem like fiction, but you yourself will want to complete all the items on your list. You will definitely not like empty cells in the check list. Believe us, it really works!
A habit tracker provides structure and organization for you to track progress, become more mindful of your actions, and build better habits easily. But often people who have not used checklists before hesitate whether they should start with weekly ones or better with monthly ones. Actually, it would be cool to try both. Thus, you will be able to choose the kind that will be more convenient for you. After all, someone likes to write only short-term goals, while someone, on the contrary, is more productive when building long-term plans.
By the way, it is a fairly common practice to keep both weekly and monthly checklists at the same time. The main thing is to correctly allocate priority and key points. Someone likes to count the pages of a new book read every day, and for someone it is easier to summarize only the total number of books read in a month.
If you have a lot of habits that you want to keep track of, then you should try two-page linear trackers. You can add your own drawings and visualizations to add aesthetic beauty. In addition, you can choose how to divide the fields yourself. For example, obligatory and secondary habits. Or morning and evening habits. It’s up to you to decide!
Your bullet journal can be a canvas in which you can simply write down your tasks or useful habits that you have to complete during the week. You can decorate the points with appropriate icons. For example, cells in which you will put ticks, or bold dots that you will simply cross out after completing the task.
One of the more complicated but very effective ways to visualize a bullet journal is to use a matrix. Thus, tasks can be described by days, hours, and corresponding categories. For example, habits related to health, self-development, work or free time.
A very interesting way is to add useful diagrams that can represent a wide variety of things. For example, the number of leisure hours from 24 hours a day, the graph of the growth of the number of hours in the gym in the perspective of a year, etc. This option is suitable for those people who are really serious about forming new habits.
For people who do not want to bother with drawing up a matrix, but are looking for an extraordinary approach, mini habit trackers are very suitable. This is one square box, which is dedicated to the performance of one task, during the performance of which one cell is drawn. Such mini habit trackers can be in the form of a square, pyramid, rectangle, circle or even some object, such as flowers or cups. Here you can show all your creativity.
By the way, as for colors, here you can also create your own unique code. For example, green color – completed the task perfectly, yellow – completed the task 50 by 50, red color – did not complete the task, and so on.
As for the design, it all depends on your preferences. You can vary from minimalist design and nude colors to extravagant illustrations and neon. It all depends on your taste. Do not forget about drawings, stickers and decals. After all, this is an ideal opportunity to create a habit tracker that would completely match your tastes and preferences.
After all the detailed discussion, here are some tips to keep in mind. Don’t forget to use the check boxes for each day with your habit tracker. It’s important to mark off each day as you complete them. It makes it easier to see your progress and how many days in a row you’ve done the habit. If you have a lot of things going on in your life, then make a habit tracker sheet for each type of activity. For example, you could have one for exercise and another for reading. That way you can take them out of your journal when you’re ready to use them.