Charles Duhigg breaks down the essence of habits and the power they can unleash in all aspects of life. He shares compelling insight from the fields of psychology and neuroscience to explain habit formation. He presents his findings through the use of captivating case studies and narratives that touch upon corporations and personal narratives. By understanding the science behind habits and the ability to remake them we have the ability to inspire behavior and achieve our goals.
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Contributor: Scott Crumrine from Guava Family