Breathwork (5/10)

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Conscious connected breathwork is connecting your inhale to your exhale with no pause in between a circular breath so that eventually your breath begins to breathe you. I do breathwork with my girls (Gracie & Stella) and they love it.

My girls do not go to the vet often they are healthy, their hearts are healthy and I believe they are happier because of the Breathwork we do together.

Contributor: Kathleen Booker from

Written by James Metcalfe

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