Calories and Corsets by Louise Foxcroft (4/18)

A History of Dieting Over Two Thousand Years” gives readers a peek into how people throughout the years have tried to shed pounds and keep them off. What was most interesting to me about this book was how many of these weight loss strategies are not new fads. Many of these ideas have been around quite a long time and have simply been repackaged in slightly different ways by different people.

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Contributor: Summer Yule from Summer Yule Nutrition

Written by Yehoshua Bomberg

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