If you’re prone to having your mind racing before you go to bed then a journal is a good way to clear out all your thoughts so your mind can settle and you can fall asleep.
Contributor: Kieran MacRae from thedozyowl.co.uk
If you’re prone to having your mind racing before you go to bed then a journal is a good way to clear out all your thoughts so your mind can settle and you can fall asleep.
Contributor: Kieran MacRae from thedozyowl.co.uk
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