Create a Hopeful Mindset (11/17)

Hopelessness is the primary symptom of depression, and predictor of suicide. Some keys:

  • Create a hope network – have at least one person identified when you don’t feel hopeful.
  • Know failure is not about you – it is about the process you took towards a goal!
  • Look at the process if you want to change your future outcome.
  • Don’t act from an angry state. You can’t be hopeful and angry at the same time.
  • Give back to others.
  • Be grateful for what you do have to attract more.
  • Everything you feed your brain impacts how you feel.

Contributors: Kathryn Goetzke from iFred

Written by Ben Skute

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