Take Productive Study Breaks (12/17)

When you enter the workforce, you’re still going to need to take breaks. While you’re still a student, learning how to get up and stretch and walk around when working for long periods of time is really important. You should get up at least once every hour you’re working to get the blood flowing and refocus yourself. For longer study breaks in between sessions, get in the healthy habit of exercising.

Contributors: Cory Sarrett, from All Inclusive Health