I have had a simple yoga practice as part of my daily routine for many years now. Its impact on my overall life satisfaction has been immense. On really tough days I do my practice as a routine activity and more often than not, it improves the day for me. Similarly, on really happy days, the yoga practice brings balance and a deeper sense of joy. It could be just 15 minutes right after waking up. Or it could be much longer practice, but I believe a simple yoga practice added to the daily routine would add value to everyone’s life. Consider it a mental hygiene activity like brushing the teeth.
Contributors: Priyanka Dalal from PriyankaWriting