Ask yourself why you want to get back to a healthy lifestyle. Why is this goal important to you? What will you gain from reaching it? Do you want to lose weight? Do you want to have more energy? Do you want to fit in your clothes again? When you answer that question, take it deeper. And what will that get you? Will energy help you play longer with your kids? Will losing weight or fitting in your clothes make you feel more confident? Take it even deeper. And what will that get you? Will spending more time with your kids bring you a closer sense of connection with them? Will greater confidence make you feel empowered to take other bold steps in your life? Keep repeating this process until you’ve hit the core motivation behind your goal.
Contributors: Elana Marlo from Elana Marlo Coaching