Drink Up (15/28)

List item

What do cravings, hunger and lack of energy that send you to coffee counter for that sugar laden latte have in common? They are all side effects of not drinking enough water! Proper hydration helps you stay energized, satiated and able to identify real hunger. 

Contributors: Rebecca Cafiero from Elevate Your Life Project

Written by Ben Skute

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.