Nathaniel Fried
If you find you tend to wake up around the same time every night it could be when your body starts to get hungry again, check and see if it’s around 8 hours after your last meal. To solve this eat some raw honey before bed, it digests nice and slowly and gives your stomach enough to see you through to the morning.
Contributor: Kieran MacRae from thedozyowl.co.uk
