Many women struggle with body image positivity which often results in increased anxiety and diminished confidence. Although this issue is typically rooted in a fear of not knowing how others perceive you, there are ways to improve your self-image and regain your confidence.
Many people alleviate this stress through eliminating the unknown by asking a trusted friend for one thing they like about your image and one thing which could use improvement. A reliable friend will be honest and know how to avoid hurting your feelings.
Contributor: Caleb Backe