Have a glass of water before bed (10/20)

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Submitted to "Get A Good Nights Sleep: 20 Simple Tips And Tricks For Better Sleep"
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Dehydration is an absolute sleep killer, a glass of water helps you drift off and stay asleep for the whole night.

Contributor: Kieran MacRae from thedozyowl.co.uk

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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