Herbal Tea (5/6)

Herbal teas are one of the most popular ways to relax and unwind after a long and stressful day. Tea has often been used around the world as a natural remedy for insomnia, and modern research supports this assumption. Thankfully, there are numerous teas available to reduce anxiety, improve sleep, and helping you feel well-rested.

Chamomile tea has been used as a holistic remedy to ease anxiety and help reduce symptoms of insomnia. It’s believed that its calming effects are due to an antioxidant called apigenin which is found abundantly in chamomile tea. Apigenin attaches to brain receptors and, in turn, help reduce anxiety and promote sleep.

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Valerian root, which can be dried and turned into a tea, has been used to treat insomnia and headaches for years. Now, it is one of the most popular forms of herbal therapy for insomnia, especially since it doesn’t have adverse effects like drowsiness. It’s believed that Valerian root produces GABA which, when present in a large amount, increases sleepiness and helps one fall asleep more quickly.

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Finally, passionflower tea is another effective sleep aid that can help combat insomnia. In one study, researchers found that passionflower tea is as effective as Ambien, one of the most often prescribed drugs to treat insomnia, at improving sleep quality.

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Written by Kratora

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