Magnesium (4/6)

Magnesium is an essential mineral that the body does not produce, and it is one of the seven essential macro-nutrients the body needs in large quantities. Magnesium can be found in dark, leafy greens, cruciferous vegetables, meat, and even chocolate! A common cause of insomnia is magnesium deficiency, and those with low magnesium levels often experience restless sleep and wake up throughout the night. When you maintain your magnesium levels, you will often find you sleep better and more deeply due to its ability to maintain the correct level of GABA, a neurotransmitter that supports sleep. Those taking magnesium supplements find their sleep quality improves and can help those suffering from restless leg syndrome.

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Written by Kratora

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